Coach Sterling Davis, certified personal trainer.
My training programs cater to both men and women who are focused on improving their overall strength, power, stamina and endurance. My approach to strength and conditioning can be applied to athletes looking to improve their performance, as well as ANY individual ready to lock-in and improve their overall fitness.
training program details
I'm All In With My Clients
My personal training clients are people READY to make a real change in their habits. I have experience working with teen athletes, high school, college, pro, and retired athletes. This is a group that has put their body to the test through sport, and are likely recovering from a variety of injuries. The bulk of my current clients are 35 to 65 years old with injuries. They live in Mesa, Gilbert, Queen Creek and visit Arizona Athletic Grounds for the kids sports. I specialize with clients in this age group because I, too, know what it is like when your body is changing and the exercises that used to yield results no longer do. You are busy with work, and doing the best you can to spend time with family and friends, so finding time to exercise and get real results can be a challenge. This is where I come in with in-person training programs that take the guesswork out of your routine. I structure training programs for both men and women. If you have injuries or limitations, I can help you and we will review your goals and health history together. In order to enroll in my proven training programs, you must have membership access to my private gym inside Arizona Athletic Grounds called Peak Fitness ($29/month). It's fully loaded with cardio, stretch, and strength training equipment. My program will require you to strength train 2x or 3x per week WITH ME in-person for 45-60 minutes. You are committing to a 3-month accountability program that focuses on real results. I provide clear instruction and video demonstrations to go along with your customized workouts. I'm constantly checking in with my clients to keep them on track, answer their questions, and remind them that consistency yields results. One of my biggest strengths is keeping you accountable and IN THE GYM with guidance long enough to see real results.
Active Lifestyle
My approach to strength training starts with forging a strong capable body that enhances your lifestyle. If your body is currently keeping you from doing what you love or preventing you from enjoying new experiences, that is a problem. Your body should NOT keep you from doing anything. Ever. A well-rounded customized training program is the solution you need. Stop scrolling on social media and take charge of your health. I provide accountability, structure, guidance, as an expert on health and fitness. Personally, I enjoy hiking, paddle boarding, playing sports, camping, yoga, swimming, and traveling with my wife and daughter. I am a very active person myself and feel fantastic when friends ask me to help them move furniture, invite me over to swim, or go for a group hike. It feels good when your body can do it. Confident and capable. I want that feeling for all of my clients. Being able-bodied is a life-long lifestyle commitment to yourself, a blessing you have to earn. Together, let's focus on your strength and stamina so you don't miss out on all that life has to offer. Your future self will thank you. I work with all bodies, and not just athletes. Before we get started, ask yourself this question: "What could I do with a stronger body?"
Fitness and Nutrition Programs
From strength training and conditioning to nutrition planning, I offer programs that cater to different fitness levels and training methods. I will customize your plan to your body and goals, so there is a clear roadmap for everyone here. You will not receive generic cookie-cutter workouts. Your workouts don't come from ChaptGPT, although I do leverage AI to help with your stretching and mobility which most trainers skip. I help you recover from injuries, and I prevent new ones. I am an athlete. Everything is customized with me and I approach your plan with a clear critical path. I may have you focused on traditional strength training, or perhaps hypertrophy depending on your goals. My paid nutritionist Kristina may recommend that you have a big full breakfast, or perhaps fasting in the morning. I pay for and work with a registered dietician and nutritionist named Kristina that you will have access to should you choose nutrition planning. We will talk about your food allergies, alcohol consumption, sugar intake, and discuss sleep patterns in order to come up with a gameplan that will get you real results. Enough of getting nowhere, follow my plan. This plan will require you to be honest with your habits. I won't tolerate bullshit. Training 2-3x per week will be worth it and we will definitely have some fun! You will be expected to document our journey training together with 30-Day weigh-in's, progress pictures, and body fat percentage testing to measure real results. You may select the strength and conditioning program, or you may choose the nutrition plan. I encourage clients to bundle both for the best results while saving money. Ready to lock in, or are you ready to look and feel the exact same in 2027? Make a decision and live with your decision.
This is 1-on-1 VIP in-person training at Arizona Athletic Grounds in Mesa, AZ. Limited spots available.